Did you know Los Angeles has the largest municipal park with 53 miles of trails for running? As a mom who loves running, I’m excited to share top spots in Los Angeles. The city offers everything from beach paths to urban parks for moms wanting to stay fit.
Los Angeles is a dream for runners with its perfect weather and sunny skies. Moms are taking advantage of this by exploring the city’s many trails. Whether you’re up for a tough hill or a easy stroll with your stroller, LA has it all.
The Strand Beach Path is one of my top picks, stretching 22 miles from Santa Monica to Redondo Beach. It’s ideal for long runs with beautiful coastal views. For those who prefer city sights, Griffith Park and Runyon Canyon are great choices with trails and views.
We’ll look at more spots like the Ballona Creek Wetlands in Playa Del Rey and the Hollywood Reservoir Loop. These places offer unique experiences for different fitness levels. So, get your running shoes ready and let’s check out the best spots for moms in LA!
Key Takeaways
- Los Angeles offers diverse running options for moms, from beach paths to urban parks
- The Strand Beach Path provides a 22-mile scenic route along the coast
- Griffith Park is the largest municipal park with 53 miles of running trails
- Urban parks like Runyon Canyon and Silver Lake Reservoir offer convenient running spots
- Hidden gems such as Vista Hermosa Natural Park and Ballona Creek Trail provide unique running experiences
Introduction to Los Angeles Running Scene for Moms
Los Angeles is a great place for moms who want to exercise after having a baby. The city has lots of outdoor spots perfect for new moms to work out. I’ve found that LA’s varied landscapes offer endless chances for moms to run together.
Benefits of running for postpartum health
Running after having a baby can really change your life. It helps you get stronger, feel more energetic, and lifts your mood. Many moms love it because it’s a way to meet new people and get fit. And, it lets you enjoy LA’s beautiful views!
Unique challenges for mom runners in LA
Even with its benefits, mom runners in LA face some challenges. Finding safe routes can be hard because of traffic. The hills are great for a workout but can be hard with a stroller. And, the heat can be a problem. But, there are many shaded paths and places that are good for kids to stay cool.
Overview of diverse running locations in the city
LA has a wide range of places to run, just like its people. You can run on beaches, trails, or in the city. Here are some popular spots:
| Location | Type | Best For |
|---|---|---|
| Griffith Park | Trails | Nature lovers |
| Santa Monica Beach | Beach path | Flat, scenic runs |
| Silver Lake Reservoir | Urban loop | Quick workouts |
| Runyon Canyon | Hilly trails | Challenging runs |
With so many choices, LA is perfect for runners. Whether you want a tough trail or a path that’s easy with a stroller, you’ll find it here. So, put on your running shoes and join the many mom runners in Los Angeles!
Griffith Park: A Mom’s Paradise for Running and Scenery
I adore Griffith Park for its amazing running trails. It’s a top spot for family-friendly runs in Los Angeles. With over 4,300 acres and 50 miles of trails, it’s perfect for mom runners like me.
The park has trails for every fitness level. I usually start with the Western Heritage Loop for a gentle start. When I’m feeling up for more, I hit the Mount Hollywood Trail for stunning city views.
What sets Griffith Park apart is its variety. After running, I can visit the Los Angeles Zoo or check out the Griffith Observatory with my kids. It’s the ideal mix of exercise and family fun.
| Trail Name | Distance | Difficulty | Features |
|---|---|---|---|
| Griffith Park Drive | 4 miles | Easy | Paved road, minimal elevation |
| Western Heritage Loop | 2.5 miles | Moderate | Dirt trail, some hills |
| Mount Hollywood Trail | 3 miles | Challenging | Steep climbs, panoramic views |
Griffith Park is open from sunrise to sunset. I always find free street parking, but it can be crowded on weekends. For moms seeking great running spots in Los Angeles, Griffith Park is a must-visit.
The Strand: Beach Running from Santa Monica to Torrance
I love running along The Strand, a 22-mile paved path that hugs the Pacific coastline from Will Rogers State Beach to Torrance. It’s one of the best areas to run with baby in Los Angeles. The path offers stunning ocean views and a flat surface perfect for strollers.
Santa Monica Pier to Venice Beach stretch
This vibrant section of The Strand is bustling with activity. I start at the iconic Santa Monica Pier and head south. The path is wide, making it easy to navigate with a jogging stroller. Venice Beach’s famous boardwalk adds a unique flavor to my run.
Manhattan Beach to Redondo Beach route
For a quieter run, I prefer the stretch from Manhattan Beach to Redondo Beach. The path here is less crowded, allowing for a more peaceful jog. The picturesque pier at Manhattan Beach marks the halfway point, perfect for a quick breather.
Best times for stroller-friendly runs
Early mornings or weekdays are ideal for stroller-friendly running routes. The path is less congested, providing ample space for jogging with a baby. I always aim to finish my run before 10 AM to avoid the midday heat and crowds.
| Section | Distance | Highlights | Best Time to Run |
|---|---|---|---|
| Santa Monica to Venice | 3 miles | Santa Monica Pier, Venice Boardwalk | 6 AM – 8 AM |
| Manhattan to Redondo | 4 miles | Manhattan Beach Pier, Hermosa Beach | 7 AM – 9 AM |
| Full Strand | 22 miles | Coastal views, multiple beach towns | 5 AM – 7 AM |
Silver Lake Reservoir: Urban Oasis for Mom Runners
I adore the Silver Lake Reservoir for its 2.5-mile jogging path. It’s a top spot for outdoor fitness spots for new moms in Los Angeles. The path has both flat and slightly uphill parts, great for post-pregnancy fitness.
The calm water views make it a peaceful break from city noise. While running, I often see moms with strollers or dogs. It’s a friendly place for new moms to stay fit.
Silver Lake Reservoir is more than just for running. It has playgrounds for kids and a basketball court for the older ones. Plus, there’s a dog park for pets, making it perfect for family fun.
For moms looking for a varied workout, Silver Lake is perfect. It offers a good challenge but isn’t too hard. It’s great for building fitness slowly.
Close to downtown LA, Silver Lake Reservoir is easy for busy moms to get to. Whether it’s a quick morning jog or a family day out, this place has it all.
Runyon Canyon: Challenging Trails with Hollywood Views
I adore Runyon Canyon for its varied running trails in Los Angeles. This 160-acre park mixes city life with nature beautifully. It has trails from 1.9 to 3.3 miles, great for all runners.
Best Routes for Different Fitness Levels
Beginners should start with the paved road at the entrance. It’s a short, easy path. For those looking for a challenge, the trail to Clouds Rest has steep inclines and wooden steps.
Scenic Viewpoints for Motivation
The park’s elevation changes offer stunning views. At Clouds Rest, benches let you rest and enjoy the view of Hollywood and Downtown LA. For the best sunset views, go to the top of the ridgeline.
Tips for Running with a Jogging Stroller
Runyon Canyon can be tough for strollers, but it’s doable. Stick to the paved areas near the entrance for a smoother ride. Don’t forget water – there are four water fountains, one for dogs. Parking can be hard, so come early or take the Metro to Hollywood and Highland, a 10-minute walk away.
Runyon Canyon is known for its tough trails and amazing views. It’s a favorite spot for 2 million visitors a year and is known as the best place to see celebrities in LA!
Elysian Park: Quiet Trails Near Downtown LA
I love finding hidden spots for running, and Elysian Park is a gem. This 600-acre oasis, founded in 1886, offers a peaceful escape from the city. It’s perfect for moms looking for quiet jogging paths for mothers.
The park has miles of paths that were once roads. They’re now safe and quiet for running. The Wildflower Trail is a favorite of mine. It’s about three miles long and has less than 200 feet of elevation, making it great for moms of all fitness levels.
Elysian Park is known for its calm atmosphere. It’s not as crowded as Griffith Park or Runyon Canyon. Early mornings here are perfect for a refreshing run.
- Traffic-free paths for safe running
- Scenic views of downtown LA
- Varied terrain for different fitness levels
- Less crowded than other popular parks
The park’s hills give you a good workout, but it lacks signs. I always carry my phone for directions. It’s close to downtown, making it easy for busy moms to get to. Running here benefits you and lets you enjoy nature in the city.
Best Running Spots for Moms in Los Angeles: Hidden Gems
I’ve found some amazing places in Los Angeles for moms to stay active. These spots are perfect for moms who want to keep fit. They have beautiful views and places for families, making them great for running with a baby.
Douglas Park in Santa Monica
Douglas Park is a peaceful spot for mom runners. It has reflecting pools and places for families, making it ideal for a jog or a walk with your baby.
Vista Hermosa Natural Park
Close to downtown LA, Vista Hermosa has beautiful trails and native plants. It’s perfect for moms who love nature but don’t want to go far from the city. The park has different levels and views that are amazing.
Ballona Creek Trail and Bike Path
This 8-mile trail goes from Marina del Rey to National Boulevard. It’s great for longer runs with ocean views and different paths. It’s a tough workout for moms who want to get fitter.
| Running Spot | Length | Key Features |
|---|---|---|
| Douglas Park | Varies | Reflecting pools, family amenities |
| Vista Hermosa Natural Park | Varies | Scenic trails, native landscaping |
| Ballona Creek Trail | 8 miles | Ocean views, varied terrain |
These spots offer a variety of options for mom runners in Los Angeles. Whether you want a short jog in a park or a long run by the coast, these places are perfect. They suit all fitness levels and preferences.
San Vicente Boulevard: Shady Urban Run for Moms
I adore San Vicente Boulevard for its shady, tree-lined path. It’s a top spot for moms in Los Angeles to jog. The 8-mile path mixes city and nature, perfect for moms wanting to stay fit.
The wide median is ideal for runners. It’s big enough for groups, great for moms exercising with friends. Running here, I see luxury homes and Coral trees, keeping me inspired.
San Vicente Boulevard is great for new moms because it’s versatile. The hills offer a tough workout, but you can slow down. Moms with strollers enjoy the flat parts.
Here’s why San Vicente Boulevard is a hit with mom runners:
- 8-mile shaded route
- Wide median for group runs
- Scenic views of luxury homes and Coral trees
- Varied terrain for different fitness levels
- Coastal views near the end of the route
After my runs, I like to relax at the fancy A.O.C. Brentwood restaurant. It’s close to the end of the path. It’s a great way to refuel and celebrate my progress as a mom getting back into shape.
| Feature | Benefit for Mom Runners |
|---|---|
| Shaded Route | Protection from sun, cooler temperatures |
| Wide Median | Space for strollers, group runs |
| Hilly Terrain | Varied workout intensity |
| Scenic Views | Motivation and enjoyment during run |
| Nearby Restaurant | Post-run relaxation and refueling |
Lake Balboa: Family-Friendly Running Destination
As a mom who loves to run, I’ve found Lake Balboa Park to be a top spot in Los Angeles. It’s an 80-acre oasis in the Valley perfect for moms with strollers. It’s a dream place for running with the family.
Stroller-friendly paths
The park’s central lake, surrounded by cherry trees, makes for a beautiful run. The paths are wide and flat, making it easy to push a stroller. That’s why Lake Balboa Park is my favorite for running with my baby.
Post-run activities for kids
After my run, the kids have lots of fun. There are playgrounds, lots of space for games, and even swan boat rentals. Sometimes, we celebrate birthdays here, enjoying the park’s big spaces and fun activities.
Nearby amenities for moms
Lake Balboa also has lots for moms. There are benches for nursing or resting, clean restrooms, and picnic areas. If I want to try something different, bike rentals are available. Lake Balboa is my top spot for staying active and spending time with my family.
FAQ
What are some good running spots for moms in Los Angeles?
Are there any stroller-friendly running routes in Los Angeles?
What are the benefits of running for postpartum health?
Are there any challenges for mom runners in Los Angeles?
Are there any running groups or clubs specifically for moms in Los Angeles?
What are the best times for stroller-friendly runs on popular routes like The Strand?
Are there any scenic viewpoints or attractions along running routes in Los Angeles?
Aine Austria is a content creator, freelancer, entrepreneur, essential oils educator, nacho lover, and mom to an adorable daughter. She helps aspiring mom bloggers and entrepreneurs launch their blog, alongside other money-making opportunities. Aine believes that everyone has a story to tell and that their experiences and talents can be shared with the world.
Aine’s passion for writing and sharing her knowledge with others started at a young age. Growing up, she always loved to read books, write stories, and express herself through words. She strongly believes that moms can still pursue their dreams and passions while raising a family, and she aims to inspire other moms to do the same through her work.
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